Fried Rice

Shopping List

• Instant, uncooked whole-grain, brown rice 

• Chicken stock  

• Eggs 

• Onion 

• Garlic  

• Chinese mixed vegetables  

• Roast turkey 

• Soy sauce 

Directions:  

1. Prepare the rice, per the package directions, but substitute the chicken stock for the water.  Set aside. 

   2 cups instant, uncooked whole-grain, brown rice 

   1 ¾ cups low-sodium chicken stock 

   In a bowl whisk together  

   3 large eggs  

   2 Tbsp. water.   

2. Place a large non-stick skillet or wok over medium-high heat.  Add ½ Tbsp. olive oil to the skillet.  Pour in the egg mixture.  Using a spatula, cook the egg like you would a thin omelet.  Roll the omelet and use the spatula to slice the omelet into thin strips. Set aside. 

3. Return pan to heat and add 1 Tbsp. olive oil, ½ small onion, diced and1 clove garlic. 

4. Sauté until onions are translucent.   

5. Add the rice, egg and remaining ingredients and mix well with spatula.  Heat through and add salt and pepper to taste.   

   1 bag Chinese mixed vegetables  

   1 ½ cups roast turkey, ½ inch diced 

   3 Tbsp. soy sauce