top 7 turkey products for weight loss

Top 7 Turkey Products for Weight Loss

Top 7 Turkey Products for Weight Loss

 top 7 turkey products for weight loss

Deli meat: Turkey deli meat is great for a quick sandwich.  Or, cut out the carbs and wrap it around a string cheese stick.

Serving size:  2 oz

Calories: 60

Protein: 9 g

 

Turkey breast: Skinless turkey breast is the leanest of all the turkey cuts.  Use it in place of chicken for more protein with fewer calories.

Serving size: 3 ounces

Calories: 120

Protein: 26 g

 

99% Lean Ground Turkey Breast:  Like ground beef? Try ground turkey instead.  Skinless, lean ground turkey has fewer calories and more protein than most ground beef. 

Serving size: 4 ounces

Calories: 120

Protein: 28 g

 

Turkey Pepperoni: Use turkey pepperoni to spice things up!  Turkey pepperoni has 70% less fat and ½ the calories of regular pepperoni, and is great for cooking or snacking.

Serving size: 30 g (about 16 slices)

Calories: 70

Protein: 9g

 

Turkey bacon: Turkey bacon is a great alternative to pork bacon, especially in recipes!

Serving size: 15 g

Calories: 30

Protein: 2 g

 

Turkey Sausage: Turkey sausage is available in many forms, and has fewer calories than pork sausage.

Serving size: 109 g

Calories: 160

Protein: 17 g

 

Turkey Jerky: Turkey jerky is an easy to find, protein filled snack for on the go.

Serving size:  1 oz

Calories: 80

Protein: 11 g

 

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