spicy turkey with black bean salsa

Spicy Turkey with Black Bean Salsa

This spicy turkey and satisfying salsa make a complete meal that can be enjoyed in less than 30 minutes.

spicy turkey with black bean salsa

 

Spicy Turkey with Black Bean Salsa
This spicy turkey and satisfying salsa make a complete meal that can be enjoyed in less than 30 minutes.
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Ingredients
  1. 1 teaspoon chili powder
  2. 1 teaspoon cumin
  3. 1 teaspoon salt
  4. 1/4 teaspoon cayenne pepper
  5. 1 pound turkey tenderloin
  6. 4 teaspoons olive oil, divided
  7. 1/4 cup lime juice
  8. 1/3 cup chopped onion
  9. 1 jalapeno pepper, seeded and minced
  10. 1 (15 ounce) can black beans, rinsed and drained
  11. 1 (8 3/4 ounce) can corn, drained
  12. 1/3 cup chopped tomato
  13. 2 tablespoons fresh cilantro, chopped
  14. 1 lime, cut in quarters
Instructions
  1. 1. Wash hands.
  2. 2. In small bowl, combine chili powder, cumin, salt and cayenne pepper; sprinkle 1/2 of mixture over turkey.
  3. 3. In medium nonstick skillet over medium-high heat, brown turkey in 2 teaspoons oil for 3 to 4 minutes on each side.
  4. 4. Add lime juice, cover, and reduce heat to low. Cook 8 to 10 minutes or until meat is no longer pink in center and meat thermometer reaches 170 degrees Farenheit.
  5. 5. In medium nonstick skillet over medium-high heat, cook and stir onion and jalapeno pepper in remaining oil for 2 to 3 minutes or until onion softens.
  6. 6. Add beans, corn, tomatoes, cilantro, and remaining mixture of chili powder, cumin, salt, and cayenne pepper. Cook 5 to 10 minutes or until mixture is heated throughout.
  7. 7. To serve, slice turkey into medallions and squeeze a lime wedge over each serving. Serve with salsa.
Notes
  1. Makes 4 servings.
  2. Serve with tortilla chips, lettuce, tomato and sour cream.
  3. Recipe and photo from National Turkey Federation.
  4. 1 serving: calories 298, protein 31.2 g, fat 8 g (saturated 1.5 g), cholesterol 58.7 mg, sodium 935.3 mg, carbohydrate 28.9 g, fiber 7.8 g
Iowa Turkey Federation http://iowaturkey.org/