Turkey Cobb Salad

Nutritional Information

This chart provides nutrition information for a wide variety of turkey cuts. For the most up to date nutrition information review the Nutrition Facts label on the package of the turkey product you’ve purchased. There are so many choices. Ground turkey, for example, comes in a variety of fat contents ranging from 85 percent to 99 percent fat free.

 

Calories

Calories from fat

Total fat grams

Saturated Fat grams

Cholesterol milligrams

Sodium milligrams

Protein grams

Iron %DV

Turkey Breast*

120

10

1

0

55

45

26

8

Turkey Breast Cutlets*

120

10

1

0

55

45

26

8

Turkey Tenderloins*

120

10

1

0

55

45

26

8

Whole Turkey*

130

25

3

1

65

60

25

8

Turkey Wing*

140

25

3

1

60

75

26

8

Turkey Drumstick*

140

40

4

1

65

80

24

15

Turkey Thigh*

140

40

5

1.5

65

70

23

15

Turkey, Ground
(13% Fat)**

200

99

11

3

87

91

23

9

Turkey, Ground White
Meat (99% Fat Free)

98

15

1.5

0

45

53

20

6

Approximately 112g serving size

 

 

 

 

 

 

 

Skinless
Trimmed of visible fat
3-ounce serving
Cooked

Sources:
*Nutri-facts update, USDA Handbook 8-5 and research conducted in cooperation with USDA
**USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)